Salt Fat Acid Heat | Four Elements | Four Epitourists

Mastering the elements of good cooking!

This is not "your typical cookbook". Colourful charts and whimsical illustrations (rather than photographs to free the reader from the idea that there's only one perfect image for every dish!). The hows and whys content truly reflect Samin's energetic and creative self!

Menu

Pasta alla Puttanesca

Salad of Roasted Beet, Preserved Lemon and Tahini-Yogurt
—with Smoked Mackerel

Maiale al Latte with Roasted Squash, Sage and Hazelnut Panzanella

Amalfi Lemon Tart

Theme cocktail: Caesars!

The four elements celebrated!

Kaarina | SALT

Samin's Pasta alla Puttanesca

I settled on Samin’s own recipe for Pasta alla Puttanesca to showcase layering of salt in a dish. This Italian classic features salt in several guises — anchovies, capers, olives and (optional) parmigiana — each delicious in small doses. All together, all at once, they make a big statement. Huge umami delicious, salty statement.

Having spent the last 30 years searching for ways to reduce my salt intake, drawing Salt as my assignment was a challenge. Yes, of course I agree that salt is essential in good cooking, the basic seasoning for pretty much everything. But little goes a long way. I experimented for a month, following Samin’s directions but never quite got the knack of it. I found her approach with salt way too heavy handed and will return to using the salt grinder, shaker and a measuring spoon.

There’s nothing subtle about Pasta alla Puttanesca, so a bold wine is in order. California’s Seven Deadly Zins was up to the task. A rustic Primotivo from Puglia would be equally appropriate.

California's Seven Deadly Zins Old Vine Zinfandel!

Caroline | ACID

"Acid is salt's alter ego. While salt enhances flavours, acid balances them." 

Roasted beets with preserved lemon and tahini-yogurt from our beloved Ottolenghi's Simple (and he's on my menu two nights this week)! The preserved lemon and tahini-yogurt blanket the roasted beets with layers of acidity. As per the chef's recommendation, I serve this with a smoked mackerel. Wine pairings are Sancerre -- Henri Bourgeois Les Baronnes and a Mailly Exception Blanche Grand Cru Brut Champagne 2007! After all, Christmas is just around the corner. The acid component of the salad pair well with the Sancerre and highlight the wines butteriness. The Champagne takes the smoked mackerel to heaven! Interesting exercise in pairing.

Roasted beets with preserved lemon and tahini-yogurt

Diane

Michael Pollan, one of my favourite food writers, wrote the introduction to the book Salt, Fat, Acid, Heat, and revealed Samin gave him some cooking lessons after she attended his class on food writing. His observations on sauteing an onion: "...there was an intricate evolution unfolding in that pan as the rectangles of onion went from crisply acidic to clean and sweet to faintly smokey as they caramelized and then bittered slightly as they browned. Samin showed me how half a dozen distinct flavours could be teased from that humble ingredient, all depending on how you managed principle number four, heat."  

That insight motivated me to buy a copy of Samin's book and choose the element of Heat for the Epitourist feast. 

At the end of every one of her Heat classes, Samin shares a finished braise with her students. The book dedicates more than a few pages on classic braises and stews from around the world, however the dish I ended up preparing was a braise of pork in milk: Maiale al Latte, as it seemed we were trending to Italian flavours. Slow cooked over two and a half hours, the aromas wafting from the oven created a wonderful background to festivities.

Maiale al Latte!

Laura

I really enjoyed this month’s theme, which diverted from our usual focus on regional cuisine. All four of us really enjoyed Samin Nostrat’s Netflix series and wanted to delve more into the themes and recipes.

I was tasked with exploring fat. In her book, Salt, Fat, Acid, Heat Samin writes, “Fat adds its own unique flavor to a dish, and it can amplify the other flavors in a recipe. Simply put, fat makes food delicious—and one of the most important things any cook can learn is how to harness its magic.” I wanted to explore this idea by detouring from the obvious meat fat. I chose to make a salad and focus on using butter instead of oil in the dressing.  I wanted to make a hearty salad that would reflect the season as well as working well as a side dish, so I chose her Roasted Squash, Sage and Hazelnut Panzanella. Browning the butter adds another element to the flavour of the fat, and it stands up well to the bold flavours in the salad. The recipe for the croutons and vinaigrette is here https://www.cbc.ca/news/canada/ottawa/warm-winter-panzanella-d-is-for-dinner-1.4983972. You’ll have to borrow or buy the book for the rest of the recipe. Failing that, just roast squash in the oven, sauté chopped kale in olive oil with some onion and garlic, toast some chopped hazelnuts and fry some sage leaves. Then put the salad together using the method in the link above.

Roasted Squash, Sage and Hazelnut Panzanella

Caroline

As this was a sleepover dinner, dessert was in order. I stick to my assigned element and opt for an Amalfi Lemon Tart from Oliver's Jamie Cooks Italy. The crust calls for 1/3 cup of Greco di Tufo white wine. It is a new wine for us. And as Jamie suggests: "If you're feeling the Italian vibe, a little slice for breakfast with a black coffee is a real treat." And so, the next day for breakfast, a little tart was enjoyed with an expresso and a tasting of the Greco di Tufo.